hendersonuo

I’m just getting going, but the pounds are coming off fast the past 5 or 6 days ive been doing it. I’m sure im in ketosis even though I dont have any of those testing strips.. I ordered some so I should have some next week..

I also seem to have a ton of energy and I’m not really that hungry..  Anyways atkins diet is going great.

I’m consuming less calories daily without any problems, and this nice start keeps me motivated. I dont forsee any problems staying on this diet for a long time. I just need to do things like make jerky and other snacks so that I can be up on campus all day without having to eat carbs

well tomorrow I start my life change. I have over 100 lbs to lose..

My plan is to eat smaller portions, quit drinking (maybe not completely, but atleast cut it way back) and workout daily.  In order to eat smaller portions, Im going to take what I eat and just cut it in half, and eat on smaller plates..

Cutting back on drinking will be a little harder.. I want to start now, because I know that if I can not drink on new years then I can resist other social pressure to drink.

I have a home gym thats like the total gym.. its really good for upper body strength.. I think if I keep that up daily..

I need a complete lifestyle change, I’m really feeling the effects of the weight gain. so it looks like Ive got some work to do….

I have to sitdown and make rules for myself and review them daily.. if i can remind myself of them everyday i should be good.